My Diet Update June 15th 2025
My Diet and Gains What I Have Done So Far… I have done my training and have loss weight and I am now at 178 a little shy of 180 goal. I may still loose a bit more for… Read More »My Diet Update June 15th 2025
Diet and Weight Gain
Diet and Weight Gain Have you ever wondered what kind of things to eat while you work out? I will explain a few things to do and what I am currently doing right now as of 2023. When we work… Read More »Diet and Weight Gain
Chest Flies
How to do chest flies and isolate the chest This is some tips on how to do chest flies. These tips will isolate the chest in the smaller sections so you can add that extra burn! Just make sure when… Read More »Chest Flies
Why Should Someone Get A Fitness Trainer?
Why Should Someone Get A Fitness Trainer? This is a great question! Some people will debate that you do not need a trainer. I disagree! I disagree because most skills in life need to be taught. You just dont automatically… Read More »Why Should Someone Get A Fitness Trainer?